Trina Hammack - Discover the Root of Your Health Problems

Discover The Root of Your Health Problems

Are you frustrated and exhausted trying to figure out why your health is going sideways? We'll dig deeper together for the right solutions for YOU, so you can take your wellness into your own hands.

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Weight Loss

Counting calories or points and working out incessantly doesn’t address the root cause of weight loss resistance: inflammation.

Chronic Fatique

If you’re constantly fatigued, not sleeping well or not sleeping at all, something is could be messing with your sleep-regulating hormones.

Gut Health

Gas, bloating, fatigue…
Are You Constantly Uncomfortable?
You don’t have to settle for daily digestive discomfort!

Root Cause

Are you concerned there is a deeper cause of disease?
Taking medication that treats symptoms doesn’t address the cause!

Root Cause Warriors for Health Blog

Is Inflammation Wearing You Down?

More and more people have been calling me lately to tell me how foggy and fatigued they are feeling. They are gaining weight, feeling sluggish, and feeling discombobulated by the lack of routine during quarantine. Many are chalking it up to feeling isolated and depressed due to the pandemic. Of course, isolation and lack of…

Strengthening Your Immune System for COVID-19 and Beyond

I don’t have to tell you that we are living in a strange time right now. It seems like the world has turned upside down with fear and panic, so I felt it was timely to share some important information to help you stay healthy. In order to stay healthy and strong, it’s important to…

My Personal Detox Strategies

Well, cold and flu season is upon us and this year we have the extra stress of dealing with the coronavirus situation. I do think that one of the positive things to come out of this season of uncertainty, is the widespread focus on health and well-being. We all want to stay safe and healthy…

Keeping You and Your Home Virus Free

DIY HAND SANITIZER If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing. But what if you don’t have any sanitizer – and/or your local store has sold out? No problem! Make your own! It’s very simple. TIP: The CDC recommends using a sanitizer that’s at least 60%…

Self-care In A Time Of Coronavirus

Never has it been more important to look after your physical and emotional health than in this time of social distancing and isolation. For many, this is a time of stress and uncertainty. Below I have listed my top solutions for taking care of your physical health and emotional well-being. Echinacea To Support Your Immune…

The Role of the Amygdala in Fear and Anxiety

Imagine you’re lying alone in bed when something hairy crawls across your arm. You immediately think SPIDER! and trigger your fear response. Your heart rate goes up, you jump out of bed and turn on the light to find out what just crawled over you. This fear response was triggered by intricate communication pathways between…

Control Your Appetite with These Foods

Are you having a hard time losing weight because of a big appetite? You can curb cravings and reduce your hunger significantly just by adding the right foods into your diet.Here are a few tips to help you curb those hunger pangs! Focus on Balance and Complete Nutrition The most important thing about having healthy…

Body Composition and the Dangers of Visceral Fat

Body Composition Basics This week, let’s dig a little deeper into the weight loss topic and learn about the importance of understanding body composition and losing visceral fat! When I talk about losing weight and getting healthy, it comes down to burning off toxic body fat and increasing muscle mass. Before you start any new…

Finding the Root Cause of Diseases

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Unravel the Roots of Cancer & Other Diseases

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Get to the Root Cause with Functional Nutrition

If your energy is low or you have thyroid or other hormone concerns, adrenal issues, weight loss resistance, can’t sleep, or generally do not feel you have your mojo or vitality, please give us a call.

Biofeedback for Stress Reduction

This is truly a lifesaver! If you want to learn what’s stressing out your body, SCIO Biofeedback will not only tell you what’s wrong but it will help to correct and de-stress your body quickly and effortlessly.

Reduce your Pain with Structural Integration

When you have massive pain from body injuries or chronic pain, you’ll likely need deep tissue bodywork that eliminates the pain and increases your body flexibility. Over a series of sessions, structural integration will “unwind” what’s been wound and causing you substantial pain.

Integrating Wellness and Technology

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Bemer Therapy

BEMER is designed to improve circulation in the smallest blood vessels, which supports the natural self-regulating processes of the body. Blood is the body’s universal means of transport.

Biofeedback for Stress Reduction

This is truly a lifesaver! If you want to learn what’s stressing out your body, SCIO Biofeedback will not only tell you what’s wrong but it will help to correct and de-stress your body quickly and effortlessly.

BrainTap

Relax, Reboot, Strengthen and Activate your Brain’s Peak Potential! Use it for focus, anxiety, weight loss, sleep, emotional support, autism, sport’s performance, spiritual growth, prosperity and so much more!

Frequency Specific Microcurrent

Frequency-specific microcurrent (FSM) is a technique for treating pain by using low-level electrical current. The current is delivered to certain parts of the body in an attempt to relieve the pain.

Get the expertise and accountability you need to finally lose fat!

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